Introduction

Staying focused and productive in today’s fast-paced startup environment is a challenge — especially when interruptions, context switching, and task overload slow momentum. Refresh is an AI-powered productivity companion designed to help founders improve focus, manage attention, and optimise their work routines with simple, data-driven insights.

Instead of relying on generic productivity advice, Refresh gives personalized suggestions and real-time support so you can execute work with clarity and flow.

👉 Boost your focus with Refresh

What Is Refresh?

Refresh combines intelligent attention tracking, session guidance, and personalized performance tips to help you work smarter. It analyses your patterns, suggests focus sessions, and provides actionable insights that help reduce distractions, shorten context switches, and improve productive time — all supported by AI.

Whether you’re planning work sprints, deep focus blocks, or daily routines, Refresh provides clarity and measurable improvement.

Why Founders Use Refresh

✔ Strengthen focus in a busy schedule
✔ Get actionable, AI-driven productivity insights
✔ Plan and execute deep work sessions
✔ Reduce cognitive friction and task overwhelm
✔ Track progress and refine routines over time

If one of your biggest challenges as a founder is getting into deep work and staying there, Refresh helps you build the habits and structure to succeed.

👉 Start boosting your productivity

Who It’s Best For

Refresh is ideal for:

• Founders and leaders managing multiple priorities

• Remote workers needing focus support

• Teams coordinating deep work sessions

• Product and growth teams balancing tasks

• Anyone who wants to maximize productive time

If maintaining attention and workflow energy matters, Refresh makes focus measurable and actionable.

How to Use Refresh

1. Sign up with your founder link
   👉 Begin here:
   https://get.refresh.me/Founder

2. Set your focus goals
   Define what you want to achieve in a session.

3. Activate a focus session
   Use timers, AI cues, and structured blocks.

4. Track performance
   Review personalized insights and patterns.

5. Iterate rituals
   Adjust routines based on progress and analytics.

👉 Start optimizing your workflow:
https://get.refresh.me/Founder

Benefits & Results

Using Refresh helps you:

• Improve focus durations with structured sessions

• Reduce distractions with personalized guidance

• **Visualize productivity trends and patterns

• Build better work rhythms over time

• **Stay aligned with goals through data-driven insights

Refresh turns productivity theory into repeatable routines that help you execute work more effectively.

Tips & Best Practices

• Use Refresh at the start of your day for focus prioritization.

• Combine focus sessions with blockers (e.g., notifications off).

• Review insights weekly to refine how you work.

• Align sessions with priority tasks first to boost momentum.